Workouts
Oct 14, 2024
Pushing the Limits with Ryan
Machine Side Raises3 working sets: to failureMachine Shoulder Press3 working set: 14 or failureIncline Chest Press2 w...
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Aug 26, 2024
Chris' Leg Day
Seated Leg Curl 4x 12-15,5th set drop set
Leg Ext 4x 12-15, 5th set drop
Hack Squat 4 10-12
Lying leg curl 4x 10...
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Apr 5, 2023
The Ultimate Chest Workout: 5 Exercises for Maximum Gains
The Ultimate Chest Workout: 5 Exercises for Maximum Gains
Introduction
If you're looking to build a strong and imp...
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Feb 9, 2023
Greg's Landmine Gauntlet
Landmine Squats: 5x10
Landmine Thruster: 4x10
Rotational Single-Arm Press: 4x10
Landmine Antirotation: 3x10
Sp...
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Jan 9, 2023
Greg's BEAST Leg Day
Barbell Squats: 4x6
Barbell Lunges: 4x12 (each leg)
Leg Press: 4x8
RDL’s: 3x12
Leg Extensions: 3x20
Standing Calf Ra...
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Nov 29, 2022
Sculpted Scalza Legs
Barbell Squat: 4x6
RDL’s: 4x6
Leg Press: 4x10 (last set – drop weight in half & do 15)
Leg Extension: 3x15
Ly...
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Nov 29, 2022
Huge Fat Chest day
Flat DB Bench: 4x6
Incline DB Press: 4x8
Cable Crossover Raises: 3x15
High Cable Crossover: 3x15
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Oct 12, 2022
Pull Day for GROWTH with Ryan
Back & Rear Delts
Single Arm Cable Pulldown
2 working sets: to failure
Machine Pullovers
2 working sets: to fail...
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Oct 6, 2022
Chest with Scalza
Chest
Barbell Bench Press:
6 sets: 16, 12, 8, 5, 5, 14
Incline Dumbbell Press:
6 Sets: 16, 12, 8, 5, 5, 14
Standi...
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Aug 25, 2022
Arms by Tom Reilly
Want huge arms ?? YOU SURE DO!!
Follow this workout brought to you by Tom himself!
Arms:
Biceps
Tri-set: 4x12 R...
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Aug 25, 2022
HFL Pull Day
Pull Day brought to you by our very own HUGE FAT LOSER
READY!
LETS GO!!
Conventional Deadlift: 4x6 ...
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