Shoulders by Karolina

      Little Diesel's favorite day, SHOULDER BOULDERS Shoulders Hammer Strength Shoulder Press: 4x12,10,10,8 Seated DB Shoulder Press: 3x10 Standing Side Lateral Raises: 4x12 One arm cable side laterals: 3x20 Reverse Flys: 4x12    

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      Little Diesel's favorite day, SHOULDER BOULDERS Shoulders Hammer Strength Shoulder Press: 4x12,10,10,8 Seated DB Shoulder Press: 3x10...

      Want huge arms ?? YOU SURE DO!! Follow this workout brought to you by Tom himself!  ...

      Athlete Nicole Carlucci or as you all know her NAKEDVERSACI loves leg day! Follow this workout and...

    Athlete Toni LOVES to push her limits! Follow her push day workout and get moving!! Push by TONI...

      Pull Day brought to you by our very own HUGE FAT LOSER READY!  LETS GO!! Conventional Deadlift:...

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