Greg's BEAST Leg Day
Jan 09, 2023
Barbell Squats: 4x6
Barbell Lunges: 4x12 (each leg)
Leg Press: 4x8
RDL’s: 3x12
Leg Extensions: 3x20
Standing Calf Raises: 4x15
Jan 09, 2023
Barbell Squats: 4x6
Barbell Lunges: 4x12 (each leg)
Leg Press: 4x8
RDL’s: 3x12
Leg Extensions: 3x20
Standing Calf Raises: 4x15
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