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Pull Day for GROWTH with Ryan

Oct 12, 2022

Back & Rear Delts

Single Arm Cable Pulldown

2 working sets: to failure

Machine Pullovers

2 working sets: to failure

Upper Back Focus T-Bar Row

3 working sets: 12-14 or failure

Wide Grip Cable Pulldowns

2 working sets: 12-14 or failure

Rear Delt machine Flies
4 working sets: 20 reps

karolina velasquez

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Pull Day for GROWTH with Ryan

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