Pull Day for GROWTH with Ryan
Oct 12, 2022
Back & Rear Delts
Single Arm Cable Pulldown
2 working sets: to failure
Machine Pullovers
2 working sets: to failure
Upper Back Focus T-Bar Row
3 working sets: 12-14 or failure
Wide Grip Cable Pulldowns
2 working sets: 12-14 or failure
Rear Delt machine Flies
4 working sets: 20 reps
Rear Delt machine Flies
4 working sets: 20 reps
