Chest with Scalza
Oct 06, 2022
Chest
Barbell Bench Press:
6 sets: 16, 12, 8, 5, 5, 14
Incline Dumbbell Press:
6 Sets: 16, 12, 8, 5, 5, 14
Standing Cable Flys:
4 Sets: 12,12, 12, 12
Floor Press:
4 Sets: 8, 8, 8, 8
*Push Ups- Until Failure*
