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Want huge arms ?? YOU SURE DO!!

Follow this workout brought to you by Tom himself!



  • Biceps
  • Tri-set: 4x12 Reps Each
  • Preacher Curl EZ Bar
  • Drag Curl
  • Hammer Curl
  • Tri-set: 4x12 Reps Each
  • Rope Pushdown
  • Overhead Tricep Extension
  • Tricep Dips to Failure
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