Arms by Tom Reilly
Aug 25, 2022
Want huge arms ?? YOU SURE DO!!
Follow this workout brought to you by Tom himself!
Arms:
- Biceps
- Tri-set: 4x12 Reps Each
- Preacher Curl EZ Bar
- Drag Curl
- Hammer Curl
- Tri-set: 4x12 Reps Each
- Rope Pushdown
- Overhead Tricep Extension
- Tricep Dips to Failure
