HFL Pull Day
Aug 25, 2022
Pull Day brought to you by our very own HUGE FAT LOSER
READY!
LETS GO!!
- Conventional Deadlift: 4x6
- T-bar Row: 4x12
- Reverse Cable Crossover: 4x10
(hold 5th rep for 5 sec)
- Overhand Lat Pulldown: 3x15
- Barbell Curl: 3x6-10
- Seated Wide Grip Cable Row: 3x8-12
- Overhand Cable Curl: 3x15
- Ab Wheel Roll Outs: 3xAMRAP
