Chris' Leg Day
Aug 26, 2024
Seated Leg Curl 4x 12-15,5th set drop set
Leg Ext 4x 12-15, 5th set drop
Hack Squat 4 10-12
Lying leg curl 4x 10-12
Walking lunges 100x
Seated Leg Curl 4x 12-15,5th set drop set
Seated Leg Curl 4x 12-15,5th set drop set
