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Workouts

Chris' Leg Day

Aug 26, 2024

Chris' Leg Day

Seated Leg Curl 4x 12-15,5th set drop set  Leg Ext 4x 12-15, 5th set drop  Hack Squat 4 10-12 Lying leg curl 4x 10...
The Ultimate Chest Workout: 5 Exercises for Maximum Gains

Apr 5, 2023

The Ultimate Chest Workout: 5 Exercises for Maximum Gains

The Ultimate Chest Workout: 5 Exercises for Maximum Gains Introduction If you're looking to build a strong and imp...
Greg's Landmine Gauntlet

Feb 9, 2023

Greg's Landmine Gauntlet

Landmine Squats: 5x10 Landmine Thruster: 4x10 Rotational Single-Arm Press: 4x10 Landmine Antirotation: 3x10 Sp...
Greg's BEAST Leg Day

Jan 9, 2023

Greg's BEAST Leg Day

Barbell Squats: 4x6 Barbell Lunges: 4x12 (each leg) Leg Press: 4x8 RDL’s: 3x12 Leg Extensions: 3x20 Standing Calf Ra...
Sculpted Scalza Legs

Nov 29, 2022

Sculpted Scalza Legs

  Barbell Squat: 4x6 RDL’s: 4x6 Leg Press: 4x10 (last set – drop weight in half & do 15) Leg Extension: 3x15 Ly...
Huge Fat Chest day

Nov 29, 2022

Huge Fat Chest day

    Flat DB Bench: 4x6 Incline DB Press: 4x8 Cable Crossover Raises: 3x15 High Cable Crossover: 3x15
Pull Day for GROWTH with Ryan

Oct 12, 2022

Pull Day for GROWTH with Ryan

Back & Rear Delts Single Arm Cable Pulldown 2 working sets: to failure Machine Pullovers 2 working sets: to fail...
Chest with Scalza

Oct 6, 2022

Chest with Scalza

Chest Barbell Bench Press: 6 sets: 16, 12, 8, 5, 5, 14 Incline Dumbbell Press: 6 Sets: 16, 12, 8, 5, 5, 14 Standi...
Arms by Tom Reilly

Aug 25, 2022

Arms by Tom Reilly

  Want huge arms ?? YOU SURE DO!! Follow this workout brought to you by Tom himself!   Arms: Biceps Tri-set: 4x12 R...
HFL Pull Day

Aug 25, 2022

HFL Pull Day

  Pull Day brought to you by our very own HUGE FAT LOSER READY!  LETS GO!! Conventional Deadlift: 4x6              ...

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