Want huge arms ?? YOU SURE DO!!

Follow this workout brought to you by Tom himself!

Arms:

• Biceps
• Tri-set: 4x12 Reps Each

• Preacher Curl EZ Bar
• Drag Curl
• Hammer Curl

• Tri-set: 4x12 Reps Each

• Rope Pushdown
• Overhead Tricep Extension
• Tricep Dips to Failure