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Chest with Scalza

Oct 6, 2022

By karolina velasquez

Chest with Scalza

Chest

Barbell Bench Press:

6 sets: 16, 12, 8, 5, 5, 14

Incline Dumbbell Press:

6 Sets: 16, 12, 8, 5, 5, 14

Standing Cable Flys:

4 Sets: 12,12, 12, 12

Floor Press:

4 Sets: 8, 8, 8, 8

*Push Ups- Until Failure*

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