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Chest
Barbell Bench Press:
6 sets: 16, 12, 8, 5, 5, 14
Incline Dumbbell Press:
6 Sets: 16, 12, 8, 5, 5, 14
Standing Cable Flys:
4 Sets: 12,12, 12, 12
Floor Press:
4 Sets: 8, 8, 8, 8
*Push Ups- Until Failure*
