Sarah's Shoulders
Jan 30, 2023
Standing Barbell Press: 4x8
Arnold Press: 3x10
Seated Dumbbell Press: 3x12
Lateral Raises: 4x10
Reverse Pec Deck: 3x10
Plate Raises: 3x10
Jan 30, 2023
Standing Barbell Press: 4x8
Arnold Press: 3x10
Seated Dumbbell Press: 3x12
Lateral Raises: 4x10
Reverse Pec Deck: 3x10
Plate Raises: 3x10
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