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Steve's Push Day

  • Incline ITYW’s: 3x10 each motion
  • Push-ups: 3x10
  • Flat Dumbbell Bench: 4x8
  • Lateral Raises: 5x10
  • Skull Crushers: 3x10
  • Rope Tricep Extensions: 3x10
By Nick Karalekas 0 comment

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