All 4 sources are great sources of protein that are easily digestible & help in muscle repair and recovery. Whey protein concentrate is derived from milk, easily digestible and kick starts recovery! Milk Protein is a blend of whey and casein protein, a more slow-digesting protein. Whey Isolate is a fast-digesting protein without the excess carbs or fat, and Milk Protein Isolate is also a slower digesting protein but ideal for muscle growth and recovery.

Carb10 and Dextrose are two ingredients that aid in muscle repair and recovery. Carb10 is a low glycemic index carbohydrate that provides sustained energy and helps to replenish glycogen stores in the muscles. Meanwhile, Dextrose is a high glycemic index carbohydrate that is quickly absorbed by the body and helps to stimulate insulin secretion, which aids in the delivery of nutrients to the muscles. Together, these ingredients provide a powerful combination for post-workout recovery.

Adding healthy fats to your diet can help your body absorb nutrients and reduce inflammation. Coconut oil, avocado oil and MCT oil are great sources of healthy fats. Coconut oil is rich in medium-chain triglycerides (MCTs) that can help boost energy levels. Avocado oil is high in monounsaturated fatty acids that can reduce inflammation. MCT oil is a concentrated source of MCTs and can help improve cognitive function. Try incorporating these healthy fats into your post-workout meals for optimal results.

Digestive enzymes are essential for breaking down food into nutrients that our bodies can absorb and use. When it comes to whey isolate, digestive enzymes such as proteases, lipases, and lactase are particularly important for breaking down protein, fat, and lactose respectively. Without these enzymes, our bodies may struggle to digest whey isolate properly, leading to digestive discomfort and reduced absorption of nutrients.