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Da Truth Pull Day

  • Wide grips lat-pulldown: 3x10
  • Bent over barbell rows: 4x8
  • T-bar rows: 5x10 (heavy)
  • Dumbbell rows: 3x10
  • Preacher Curls: 3x10
  • EZ bar curl: 3x10
By Nick Karalekas 0 comment

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