Quick Shoulders and arms workout!

    Wanna tone up those arms ladies? Quick Shoulders and arms work out. We will start with a light warm up, just to get that blood flowing! Around the worlds 2 X 25 (very light weight) (This is a light lateral raise all the way overhead (thumbs facing away from the body)) Arnold Press  3 X 12 (60 second rest time between sets)  Rope push downs 3 X 20 Alternating DB Curls 4  X 15  Med Ball...

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    Wanna tone up those arms ladies? Quick Shoulders and arms work out. We will start with a light...

    Big Pull day Warm up ITYW’s Pull ups (Or Assisted) 3 X 5 Slow and Controlled Focus on...

    Legs by Brandon   Walking body weight lunges 3 X 10 (20 lunges) 60 Total Barbell squats 6...

      Back to the basics !  THE IYTW   I, Y, T, W’s- are most often the go to...

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      Shoulders & Calves Standing Calf raises  5x10 Standing Single Leg* Calf raises* 4x12 Seated Dumbbell Press 3x10...

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