Pull Day brought to you by our very own HUGE FAT LOSER

READY! 

LETS GO!!

• Conventional Deadlift: 4x6                                             
• T-bar Row: 4x12
• Reverse Cable Crossover: 4x10

(hold 5th rep for 5 sec)

• Overhand Lat Pulldown: 3x15            
• Barbell Curl: 3x6-10           
• Seated Wide Grip Cable Row: 3x8-12             
• Overhand Cable Curl: 3x15
• Ab Wheel Roll Outs: 3xAMRAP