Workouts

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Greg's Landmine Gauntlet

Greg's Landmine Gauntlet

Landmine Squats: 5x10 Landmine Thruster: 4x10 Rotational Single-Arm Press: 4x10 Landmine Antirotation: 3x10 Split Squat/Row Combo: 3x10

Sarah's Shoulders

Sarah's Shoulders

Standing Barbell Press: 4x8 Arnold Press: 3x10 Seated Dumbbell Press: 3x12 Lateral Raises: 4x10 Reverse Pec Deck: 3x10 Plate Raises: 3x10

Full Body Circuit Training with Toni

Full Body Circuit Training with Toni

5 rounds completed as fast as possible. Time yourself and aim to beat next time! Start round 1 with 20 reps each exercise, each round will decrease by 2 reps (20/18/16/14/12) KB Squat Push-ups K...

Push Day Workout with Justin

Push Day Workout with Justin

Flat Dumbbell Bench Press: 4 sets of 6-10 reps Incline Machine Press: 3 sets of 8-12 reps Dumbbell Flys: 3 sets of 12-15 reps (2 second hold on stretch) Seated Overhead Press: 4 sets of 8-12 ...

🍑Glute & Hamstring Workout with Jackie

🍑Glute & Hamstring Workout with Jackie

Warm Up: Banded Side Shuffles: 15 steps each direction  X Body Weight Squats: 3x15   Hip Thrusts: 3x8-12 B Stance Deadlifts: 3x10-12 each leg Glute Kickbacks: 4x15-20 each leg Hamstring Curls...

Lauren's Body Weight Blitz

Lauren's Body Weight Blitz

30 seconds jumping jacks 30 seconds mountain climbers 30 shoulder taps 20 jump squats 10 inchworms 20 Russian twists 12 side lunges on each leg 8 burpees 30 seconds knee ups Repeat all exercise...