Big Ole’ Back: 5 movements to build size and strength
Big Ole’ Back: 5 movements to build size and strength Introduction A well-rounded workout should include exercises that target all major muscle groups, and the back is no exception. A strong back ...
The Ultimate Chest Workout: 5 Exercises for Maximum Gains
The Ultimate Chest Workout: 5 Exercises for Maximum Gains Introduction If you're looking to build a strong and impressive chest, you need to incorporate the right exercises into your workout rou...
Incline ITYW’s: 3x10 each motion Push-ups: 3x10 Flat Dumbbell Bench: 4x8 Lateral Raises: 5x10 Skull Crushers: 3x10 Rope Tricep Extensions: 3x10
Wide grips lat-pulldown: 3x10 Bent over barbell rows: 4x8 T-bar rows: 5x10 (heavy) Dumbbell rows: 3x10 Preacher Curls: 3x10 EZ bar curl: 3x10
Romanian Deadlifts: 4x8 Glute Bridges: 3x10 Lying Leg Curls: 3x15 Leg Extensions: 3x15 Leg Press: 4x8 Kettlebell Goblet Squats: 3x10 Walking Lunges: 4 Rounds – 8 lunges each leg
Tricep dips: 3x10 Tricep Kickbacks: 3x10 each side Overhead Tricep Extension: 4x8 Barbell Curls: 3x15 Hammer Curls: 3x8 (heavy) Zottman Curls: 3x10