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Shoulders by Karolina

 

Little Diesel's favorite day, SHOULDER BOULDERS

Shoulders

  • Hammer Strength Shoulder Press: 4x12,10,10,8
  • Seated DB Shoulder Press: 3x10
  • Standing Side Lateral Raises: 4x12
  • One arm cable side laterals: 3x20
  • Reverse Flys: 4x12

 

 

By karolina velasquez 0 comment

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