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  • 1/4 C (60g) Canned Pumpkin (can be swapped for mashed banana or sweet potato)
  • 1 scoop (30g) Protolyte flavor of choice - https://www.vmisports.com/products/protolyte-whey-isolate?variant=32560166076470v
  • 1 Tbsp (5g) Unsweetened Dark Cocoa Powder
  • 1-2 tsp zero calorie Sugar Substitute (optional)


  1. Mix the dry ingredients in a bowl or mug. If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray. 
  2. Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of your bowl, watch for overflow.
By Nick Karalekas 0 comment


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