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    Mikey Marques PUSH DAY

    KILLER PUSH DAY  BY  MICHAEL MARQUES  Dumbbell Side Lateral Raises: 4x20   Seated Hammer Press:  4x20/15/15/12  Pec Deck: 4x15-20 slow controlled reps  Rope Tricep Pushdowns: 4x12   Incline Smith Machine Press: 4x10-12   Face Pulls: 4x15 slow controller reps   Cable Flys: 6x12-15  2 sets highest setting 2 sets middle setting 2 sets bottom setting

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    KILLER PUSH DAY  BY  MICHAEL MARQUES  Dumbbell Side Lateral Raises: 4x20   Seated Hammer Press:  4x20/15/15/12  Pec Deck: 4x15-20...

    legs with mikey      SUPERSET  Leg extensions into seated hamstring curls  4x15    Hack Squat:  4x15/12/12   (Drop set...

    Gorilla Back, Back attack By Thor Davis Always remember to warm up and do those Dynamic stretches we...

    Crazy shoulder day Side Raise   Reps/Sets 25-20-18-15-12-10 (Increase Weight)    Front Raises   Reps/Sets 25-20-18-15-12-10 (Increase Weight)     Barbell Upright Row 4x25...

    Thor chest smash! Incline Hammer Machine Press   Reps/Sets 5x15 (Increase Weight)    Cable CrossOver Flies   Reps/Sets 25-20-18-15-12-10   ...

    lITTLE DIESEL LEG DAY VISION MEETS INNOVATION GLUTE AND HAMSTRING FOCUS LEG WORKOUT Kang Squats: (This is strictly...

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