Mikey Marques PUSH DAY

KILLER PUSH DAY  BY  MICHAEL MARQUES  Dumbbell Side Lateral Raises: 4x20   Seated Hammer Press:  4x20/15/15/12  Pec Deck: 4x15-20...

Legs By Massaro       SUPERSET  Leg extensions into seated hamstring curls  4x15    Hack Squat:  4x15/12/12   (Drop...

Gorilla Back, Back attack By Thor Davis Always remember to warm up and do those Dynamic stretches we...

Crazy shoulder day Side Raise   Reps/Sets 25-20-18-15-12-10 (Increase Weight)    Front Raises   Reps/Sets 25-20-18-15-12-10 (Increase Weight)     Barbell Upright Row 4x25...

Thor chest smash! Incline Hammer Machine Press   Reps/Sets 5x15 (Increase Weight)    Cable CrossOver Flies   Reps/Sets 25-20-18-15-12-10   ...

lITTLE DIESEL LEG DAY VISION MEETS INNOVATION GLUTE AND HAMSTRING FOCUS LEG WORKOUT Kang Squats: (This is strictly...