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KILLER PUSH DAY
Dumbbell Side Lateral Raises: 4x20
Seated Hammer Press:
Pec Deck: 4x15-20 slow controlled reps
Rope Tricep Pushdowns: 4x12
Incline Smith Machine Press: 4x10-12
Face Pulls: 4x15 slow controller reps
Cable Flys: 6x12-15
2 sets highest setting
2 sets middle setting
2 sets bottom setting
KILLER PUSH DAY BY MICHAEL MARQUES Dumbbell Side Lateral Raises: 4x20 Seated Hammer Press: 4x20/15/15/12 Pec Deck: 4x15-20...
legs with mikey SUPERSET Leg extensions into seated hamstring curls 4x15 Hack Squat: 4x15/12/12 (Drop set...
Gorilla Back, Back attack By Thor Davis Always remember to warm up and do those Dynamic stretches we...
Crazy shoulder day Side Raise Reps/Sets 25-20-18-15-12-10 (Increase Weight) Front Raises Reps/Sets 25-20-18-15-12-10 (Increase Weight) Barbell Upright Row 4x25...
Thor chest smash! Incline Hammer Machine Press Reps/Sets 5x15 (Increase Weight) Cable CrossOver Flies Reps/Sets 25-20-18-15-12-10 ...
lITTLE DIESEL LEG DAY VISION MEETS INNOVATION GLUTE AND HAMSTRING FOCUS LEG WORKOUT Kang Squats: (This is strictly...
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