legs with mikey 


    SUPERSET

 Leg extensions into seated hamstring curls

 4x15  

 Hack Squat:  4x15/12/12  

(Drop set until 25 reps)

     Seated Calf Raises 

4x12-15   

 Laying Hamstring Curl

 3x12-15   

 Leg Press 

5x20/15/12/12

(Drop set until 25 reps)  

 SUPERSET

 Barbell RDL to Bodyweight Calf Raises 3x12-15

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