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Legs By Massaro



 Leg extensions into seated hamstring curls


 Hack Squat:  4x15/12/12  

(Drop set until 25 reps)

     Seated Calf Raises 


 Laying Hamstring Curl


 Leg Press 


(Drop set until 25 reps)  


 Barbell RDL to Bodyweight Calf Raises 3x12-15

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