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Not sure where to start? We got you! Our Top Three Supplements For Beginners💪
100% Whey Protein Isolate:
The mixture of protein isolated from the whey of milk is called whey protein. It comprises casein and whey and is one of the most incredible dietary add-ons for bodybuilders. This protein supports muscle mass gain and weight loss, both of which are among the primary objectives of bodybuilding and fitness training. In technical terms, protein boosts amino acid levels in the body and improves protein synthesis. Since whey protein is highly bioavailable, most of its supplements are better suited for post-workout use.
EAA's & BCAA's + Hydration:
Protein absorption and synthesis are vital processes that not only help with substantial bodybuilding gains but also support your routine activities and work. One of the most important elements in this regard is your amino acid reserve in the body. There are different types of amino acids; some are produced in the body, while some must be supplied to the body through diet.
The amino acids that are not produced in the body and must be taken through the nutrition supply are called Essential Amino Acids. The ones that carry substantial significance for bodybuilding are called BCAAs, or Branched-Chain Amino Acids. Most bodybuilding supplements are based on BCAAs. The primary function of these amino acids is to stimulate protein buildup in muscles and prevent muscle breakdown, both of which are essential processes for bodybuilders.
Creatine is a well-known term among professional as well as amateur bodybuilders. Fundamentally, it is one of the natural energy sources in the body.
While average individuals have enough creatine in their bodies to support their day-to-day tasks, the case of bodybuilders and athletes is different. The body’s normal creatine levels are generally insufficient to support athletic moves and activities involved in bodybuilding. Therefore, fitness trainers must replenish their creatine levels through supplements. Not only do these supplements keep your ATP reserves from depleting, but they also enhance the limit of creatine you can have in your body.