Scalza Back Attack
Jan 17, 2023
Barbell Rows: 3x8
Single Arm Dumbbell Row: 3x12
Seated Cable Row: 4x10
T-Bar Row: 4x8
Lat Pulldown: 3x10
Hyperextension: 3x10
Jan 17, 2023
Barbell Rows: 3x8
Single Arm Dumbbell Row: 3x12
Seated Cable Row: 4x10
T-Bar Row: 4x8
Lat Pulldown: 3x10
Hyperextension: 3x10
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