TEAM WORK OUTS

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Mikey Marques PUSH DAY

KILLER PUSH DAY  BY  MICHAEL MARQUES  Dumbbell Side Lateral Raises: 4x20   Seated Hammer Press:  4x20/...

Legs By Massaro

Legs By Massaro       SUPERSET  Leg extensions into seated hamstring curls  4x15    Hack Squat:  4x15/12/12   (Drop set until 25 reps)      Seated Calf Raises  4x12-15     Layin...

Gorilla Back, Back Attack

Gorilla Back, Back attack By Thor Davis Always remember to warm up and do those Dynamic stretches we all know and...

Shoulder Smash

Crazy shoulder day Side Raise   Reps/Sets 25-20-18-15-12-10 (Increase Weight)    Front Raises   Reps/Sets 25-20-18-15-12-10 (Increase Weigh...

VMI Sports

Thor chest smash! Incline Hammer Machine Press   Reps/Sets 5x15 (Increase Weight)    Cable CrossOver Flies   Reps/Sets 25-20-18-15-12-10  ...

Little Diesel LEG DAY

lITTLE DIESEL LEG DAY VISION MEETS INNOVATION GLUTE AND HAMSTRING FOCUS LEG WORKOUT Kang Squats: (This...