legs with mikey
SUPERSET
Leg extensions into seated hamstring curls
4x15
Hack Squat: 4x15/12/12
(Drop set until 25 reps)
Seated Calf Raises
4x12-15
Laying Hamstring Curl
3x12-15
Leg...
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Gorilla Back, Back attack
By Thor Davis
Always remember to warm up and do those Dynamic stretches we all know and love!
Seated Cable Rows
4×25 (last 5 reps squeeze at bottom)
Dumbbell Pull Overs
2 Sets 25 /...
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