KILLER PUSH DAY BY MICHAEL MARQUES Dumbbell Side Lateral Raises: 4x20 Seated Hammer Press: 4x20/...
Legs By Massaro SUPERSET Leg extensions into seated hamstring curls 4x15 Hack Squat: 4x15/12/12 (Drop set until 25 reps) Seated Calf Raises 4x12-15 Layin...
Gorilla Back, Back attack By Thor Davis Always remember to warm up and do those Dynamic stretches we all know and...
Crazy shoulder day Side Raise Reps/Sets 25-20-18-15-12-10 (Increase Weight) Front Raises Reps/Sets 25-20-18-15-12-10 (Increase Weigh...
Thor chest smash! Incline Hammer Machine Press Reps/Sets 5x15 (Increase Weight) Cable CrossOver Flies Reps/Sets 25-20-18-15-12-10 ...
lITTLE DIESEL LEG DAY VISION MEETS INNOVATION GLUTE AND HAMSTRING FOCUS LEG WORKOUT Kang Squats: (This...