Shoulder Smash

Crazy shoulder day

Side Raise 

 Reps/Sets 25-20-18-15-12-10 (Increase Weight)   

Front Raises 

 Reps/Sets 25-20-18-15-12-10 (Increase Weight)    

Barbell Upright Row 4x25 (last 5 reps squeeze at Top)   

 Rear Lat Rope Cable Pull 5x25 Reps (Squeeze at Rear)   

 Arnold Press 

 15-15 / 10-10 / 8-8 Reps (increase weight) 

   Dumbbell Shoulder Shrugs 4×25 

(squeeze at Top)

    CORE: 6x12 Leg Raises  

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