Shoulder Smash
Mar 31, 2022
Crazy shoulder day
Side Raise
Reps/Sets 25-20-18-15-12-10 (Increase Weight)
Front Raises
Reps/Sets 25-20-18-15-12-10 (Increase Weight)
Barbell Upright Row 4x25 (last 5 reps squeeze at Top)
Rear Lat Rope Cable Pull 5x25 Reps (Squeeze at Rear)
Arnold Press
15-15 / 10-10 / 8-8 Reps (increase weight)
Dumbbell Shoulder Shrugs 4×25
(squeeze at Top)
CORE: 6x12 Leg Raises
