Gorilla Back, Back Attack
Apr 22, 2022
Gorilla Back, Back attack
By Thor Davis
Always remember to warm up and do those Dynamic stretches we all know and love!
Seated Cable Rows
4×25 (last 5 reps squeeze at bottom)
Dumbbell Pull Overs
2 Sets 25 /2 Sets 15 (slow pace)
Bar Cable Pull Downs
4x25 (last 5 reps squeeze at bottom)
Single Arm Dumbbell Rows
5x8 Reps (Increase Weight) Hard Squeeze *be sure to pull DB to hip*
Cable Rope Pull Downs
4x25 Reps (squeeze at Bottom)
Dead Lift (percentage of Max)n 5x5 - 1. 50% 2. 65% 3. 70% 4. 80% 5. 90%
