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  • Romanian Deadlifts: 4x8
  • Glute Bridges: 3x10
  • Lying Leg Curls: 3x15
  • Leg Extensions: 3x15
  • Leg Press: 4x8
  • Kettlebell Goblet Squats: 3x10
  • Walking Lunges: 4 Rounds – 8 lunges each leg
By Nick Karalekas 0 comment


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