Sally Swole Arms + Abs
Mar 01, 2023
- Tricep dips: 3x10
- Tricep Kickbacks: 3x10 each side
- Overhead Tricep Extension: 4x8
- Barbell Curls: 3x15
- Hammer Curls: 3x8 (heavy)
- Zottman Curls: 3x10
Mar 01, 2023
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