Wide grips lat-pulldown: 3x10 Bent over barbell rows: 4x8 T-bar rows: 5x10 (heavy) Dumbbell rows: 3x10 Preacher Curls: 3x10...

Romanian Deadlifts: 4x8 Glute Bridges: 3x10 Lying Leg Curls: 3x15 Leg Extensions: 3x15 Leg Press: 4x8 Kettlebell Goblet...

Tricep dips: 3x10 Tricep Kickbacks: 3x10 each side Overhead Tricep Extension: 4x8 Barbell Curls: 3x15 Hammer Curls: 3x8...

Landmine Squats: 5x10 Landmine Thruster: 4x10 Rotational Single-Arm Press: 4x10 Landmine Antirotation: 3x10 Split Squat/Row Combo: 3x10

Standing Barbell Press: 4x8 Arnold Press: 3x10 Seated Dumbbell Press: 3x12 Lateral Raises: 4x10 Reverse Pec Deck: 3x10...

5 rounds completed as fast as possible. Time yourself and aim to beat next time! Start round 1...