Da Truth Pull Day
Mar 22, 2023
- Wide grips lat-pulldown: 3x10
- Bent over barbell rows: 4x8
- T-bar rows: 5x10 (heavy)
- Dumbbell rows: 3x10
- Preacher Curls: 3x10
- EZ bar curl: 3x10
Mar 22, 2023
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