Shavonne's Leg Workout
May 17, 2023
Shavonne's Leg Workout
When it comes to bodybuilding, leg day should never be skipped. Leg muscles are the largest in the body, and training them not only helps build overall strength but also boosts metabolism and aids in fat loss. In this post, we will explore a bodybuilding leg workout that targets different muscles in the lower body and can help you achieve your fitness goals.
Barbell squats are a must for any leg workout as they work the quads, hamstrings, and glutes. To perform a barbell squat, stand with your feet shoulder-width apart, and hold the barbell on your shoulders. Bend your knees and lower your body down, making sure to keep your back straight. Aim for 3 sets of 8-10 reps.
Leg press targets the quads, hamstrings, and glutes and is a great exercise for those who are new to weightlifting. To perform a leg press, sit on the machine with your back against the pad and your feet on the platform. Push the platform away from your body and then slowly bring it back towards you. Aim for 3 sets of 12-15 reps.
Romanian Deadlifts mainly work the hamstrings and glutes. To perform a Romanian Deadlift, start by standing with your feet shoulder-width apart, holding the barbell in front of your thighs. Keep your back straight and bend at the hips, lowering the bar down towards your shins. Return to the starting position and repeat. Aim for 3 sets of 10-12 reps.
Leg extension targets the quads and is a great isolation exercise. To perform leg extensions, sit on the machine with your back against the pad and your feet under the roller pads. Push the pads away from your body, making sure to keep your legs straight. Bring the pads back towards you and repeat. Aim for 3 sets of 12-15 reps.
Glute bridges work the glutes and can help tone and strengthen your lower body. To perform a glute bridge, lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top. Lower back down and repeat. Aim for 3 sets of 15-20 reps.
Incorporating these exercises into your leg workout can help you achieve your fitness goals and build overall strength. Remember to start with a weight that is comfortable for you and gradually increase the weight as you get stronger. Don't forget to stretch before and after your workout to prevent injury. Happy lifting!