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Nicky K Pull Day

  • Deadlift: 4x6
  • BD Row: 6x10
  • Seated Cable Row: 4x10
  • Stranding Low Cable Row: 3x15
  • Preacher Curls: 5x10
  • Hammer Curls: 3x AMRAP

 

By karolina velasquez 0 comment

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