Warm Up:

Banded Side Shuffles: 15 steps each direction

 X

Body Weight Squats: 3x15

1. Hip Thrusts: 3x8-12
2. B Stance Deadlifts: 3x10-12 each leg
3. Glute Kickbacks: 4x15-20 each leg
4. Hamstring Curls: 3x12-15
5. Bulgarian Split Squats: 3x8-10 each leg