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Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle back and forth between period of eating and fasting. This diet focuses primarily on when to eat food, not what specific food to eat. As there are different methods to intermittent fasting, you can either split the day or week into eating patterns. During this diet, no matter what method of fasting you chose, you aren’t allowed to eat any food during the fasting period, but you can drink water, coffee, tea and any other non-caloric beverage. Taking supplements are generally allowed while fasting, if there are no calories in them


  • Potentially reduce the risk of Cardiovascular diseases such as

    • Type-2 diabetes

    • Alzheimer’s disease (1)

  • Reduce body fat percentage (2)

  • Lower insulin levels, cholesterol, blood pressure & sugar levels (3)


    • Make sure you are having nutrient dense foods to get the most out of your meals to help build lean muscle, shred body fat, boost your metabolism and give your body the fuel it needs to train at high levels throughout daily activities.

    • Food gets broken down in your stomach by enzymes that release blood sugars into the bloodstream which is used as energy or gets stored in our fat cells.

    • By lowering our body’s insulin level, we will release the sugar giving our bodies the ability to use what is stored and energy, which can lead to greater fat burning to help combat the risk of obesity and/or diabetes.

    • Don’t forget to stay hydrated!

    By incorporating L-Carnitine 1500 HEAT or L-Carnitine 3000 can promote more fat-burning, metabolism support, and an increase in sweating, all without breaking your fast! L-Carnitine is an amino acid that helps convert stubborn body fat into energy without the addition of caffeine or stimulants. L-Carnitine 1500 HEAT contains 1500mg of triple-sourced L-Carnitine along with thermogenic ingredients GBB, Grains of Paradise, and Green Tea Extract. Don’t want to feel the BURN? Try our L-Carnitine 3000 which contains 300mg of tripled-sourced carnitine.



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