HFL Pull Day

HFL Pull Day


Pull Day brought to you by our very own HUGE FAT LOSER



  • Conventional Deadlift: 4x6                                             
  • T-bar Row: 4x12
  • Reverse Cable Crossover: 4x10

(hold 5th rep for 5 sec)

  • Overhand Lat Pulldown: 3x15            
  • Barbell Curl: 3x6-10           
  • Seated Wide Grip Cable Row: 3x8-12             
  • Overhand Cable Curl: 3x15
  • Ab Wheel Roll Outs: 3xAMRAP    


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