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Back & Bi’s with Richie
Barbell Rows: 3x12
Single Arm Dumbbell Rows: 3x12
Wide Grip Lat Pulldown: 3x10
T-bar Row: 3x12
Hyperextensions: 3x12
Barbell Curls: 3x10
Single Arm Preacher Curl: 3x12
Hammer Curls: 3x8 (heavy)


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