Strategies to Fit Fitness into Your Busy Schedule
Strategies to Fit Fitness into Your Busy Schedule Incorporating fitness into your life can have many positive benefits. It can help boost your energy levels, improve your mood and mental health, r...
Thermic Effect Of Feeding (TEF)
Thermic Effect Of Feeding (TEF) What is the thermic effect of feeding? The thermic effect of feeding (TEF) is the energy expenditure associated with the digestion, absorption, and metabolism of fo...
Lifestyle Changes to Increase Metabolic Rate
Metabolic rate is the amount of energy (measured in calories) that a person burns in order to maintain basic bodily functions such as breathing, digestion, and circulation. It is determined by a...
The Importance Of Sleep & Your Fitness Goals
The Importance Of Sleep & Your Fitness Goals Sleep is essential for a person's physical, mental, and emotional health. It is the time when the body repairs itself and recharges its energy leve...