The Importance Of Sleep & Your Fitness Goals

The Importance Of Sleep & Your Fitness Goals Sleep is essential for a person's physical, mental, and emotional health. It is the time when the body repairs itself and recharges its energy levels. During sleep, the brain consolidates memories and processes information. Sleep deprivation can lead to a range of cognitive, emotional, and physical problems, including poor concentration, irritability, and weakened immune system. Adequate sleep is also important for maintaining a healthy weight.   Sleep &...