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Arnone Arm Day

Bicep Curls:12/10/8/6 reps

Hammer Curls: 4x8

Zottman Curls: 3x10

Tricep Extension: 15/12/10/8

Reverse Grip Tricep Pushdown: 4x15

Close Grip Bench: 3x8

By Nick Karalekas 0 comment

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