Mikey Marques PUSH DAY
Jun 01, 2022
KILLER PUSH DAY BY
MICHAEL MARQUES
Dumbbell Side Lateral Raises: 4x20
Seated Hammer Press:
4x20/15/15/12
Pec Deck: 4x15-20 slow controlled reps
Rope Tricep Pushdowns: 4x12
Incline Smith Machine Press: 4x10-12
Face Pulls: 4x15 slow controller reps
Cable Flys: 6x12-15
2 sets highest setting
2 sets middle setting
2 sets bottom setting
