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What is L-Glutamine:
L-glutamine is an amino acid commonly used by athletes, bodybuilders, and those looking to improve their overall health and well-being. It is beneficial for many bodily functions. It helps to support muscle growth and repair, boosts your immune system, and improves digestive health. It is also used to treat certain medical conditions, such as leaky gut syndrome, Crohn's disease, ulcerative colitis, and irritable bowel syndrome.
When should you take L-Glutamine?
L-Glutamine is typically taken before or after a workout, in morning, or before bed. It can also be taken between meals and throughout the day, depending on one's individual needs. So really there is no bad time to supplement with L-Glutamine!
How much L-Glutamine should you take?
The appropriate amount of L-Glutamine to take depends on your individual needs, such as your activity level, general health, and any medical conditions. The recommended dosage of L-glutamine for adults is between 5-20 grams per day, in divided doses.
Who should supplement with L-Glutamine?
Anyone from your average soccer mom to your hardcore gym enthusiast can benefit from L-Glutamine. Whether you are just looking to improve overall health & well being, or optimize recovery from a strenuous training session, L-Glutamine can be very beneficial to add in to your daily regimen.
Here at VMI we made it very easy for you to get in Glutamine with our unflavored powered. This can easily be added to your favorite juice, coffee, protein shake, oatmeal, yogurt, or just about anything else you want to mix it in with! At 5g per scoop, its an easy way to ensure you are getting in an adequate amount to meet your daily needs!
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