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Strategies to Fit Fitness into Your Busy Schedule

Apr 26, 2023

Strategies to Fit Fitness into Your Busy Schedule

Strategies to Fit Fitness into Your Busy Schedule Incorporating fitness into your life can have many positive benefi...
Thermic Effect Of Feeding (TEF)

Apr 21, 2023

Thermic Effect Of Feeding (TEF)

Thermic Effect Of Feeding (TEF) What is the thermic effect of feeding? The thermic effect of feeding (TEF) is the en...
Lifestyle Changes to Increase Metabolic Rate

Apr 12, 2023

Lifestyle Changes to Increase Metabolic Rate

  Metabolic rate is the amount of energy (measured in calories) that a person burns in order to maintain basic bodil...
The Importance Of Sleep & Your Fitness Goals

Mar 22, 2023

The Importance Of Sleep & Your Fitness Goals

The Importance Of Sleep & Your Fitness Goals Sleep is essential for a person's physical, mental, and emotional h...

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