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EAA’s + BCAA’s: Benefits & timing
For anyone who is serious about their workouts and training, it is important to understand the role that amino acids play in muscle growth and recovery. Amino acids are the building blocks of protein, which is essential for muscle growth and repair. Two important types of amino acids that are particularly beneficial for athletes and bodybuilders are essential amino acids (EAAs) and branch chained amino acids (BCAAs). In this post, we will explore the importance of supplementing with EAAs and BCAAs during workouts and training.
The Benefits of Essential Amino Acids (EAAs)
Essential amino acids are those that the body cannot produce on its own and must be obtained through the diet or supplementation. There are nine essential amino acids, and they play a crucial role in muscle protein synthesis. Supplementing with EAAs can help to increase muscle protein synthesis, which can lead to greater muscle growth and recovery. In addition, EAAs can also help to reduce muscle breakdown during intense workouts, which can help to improve overall performance.
The Benefits of Branch Chained Amino Acids (BCAAs)
BCAAs are a specific type of essential amino acid that includes leucine, isoleucine, and valine. These amino acids are particularly important for muscle growth and recovery, as they can help to stimulate muscle protein synthesis and reduce muscle breakdown. In addition, BCAAs can also help to reduce fatigue during workouts, which can help to improve endurance and overall performance.
How to Supplement with EAAs and BCAAs
The best way to supplement with EAAs and BCAAs is to take them before, during, and after workouts. This can help to ensure that your muscles have a constant supply of these important amino acids, which can help to improve muscle growth, recovery, and overall performance. There are a variety of different supplements available that contain EAAs and BCAAs, including powders, capsules, and drinks.
Supplementing with essential amino acids (especially Aminogex) and branch chained amino acids can be incredibly beneficial for anyone who is looking to improve their workouts and training. These amino acids can help to increase muscle protein synthesis, reduce muscle breakdown, and improve overall performance. By incorporating EAAs and BCAAs into your supplement regimen, you can help to ensure that your muscles have the nutrients they need to grow, recover, and perform at their best.