Workouts
Nov 29, 2022
Nicky K Pull Day
Deadlift: 4x6
BD Row: 6x10
Seated Cable Row: 4x10
Stranding Low Cable Row: 3x15
Preacher Curls: 5x10
Hammer Curls: ...
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Oct 27, 2022
Quick Shoulders and arms workout!
Wanna tone up those arms ladies? Quick Shoulders and arms work out. We will start with a light warm up, just to g...
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Oct 27, 2022
Big Pull Day
Big Pull day
Warm up ITYW’s
Pull ups (Or Assisted)
3 X 5 Slow and Controlled
Focus on the Negative
Neutral Gr...
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Oct 27, 2022
Legs by Brandon
Legs by Brandon
Walking body weight lunges
3 X 10 (20 lunges) 60 Total
Barbell squats
6 X 12, 12, 10, 10, 8, 8
Leg...
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Oct 21, 2022
IYTW's Your Rotator cuffs new best friend
Back to the basics !
THE IYTW
I, Y, T, W’s- are most often the go to exercises for those in shoulder rehabilita...
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Oct 12, 2022
Back & Biceps with Richie
Back & Bi’s with Richie
Barbell Rows: 3x12
Single Arm Dumbbell Rows: 3x12
Wide Grip Lat Pulldown: 3x10
T-ba...
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Oct 12, 2022
Shoulder And Calves with Sarah M
Shoulders & Calves
Standing Calf raises
5x10
Standing Single Leg* Calf raises*
4x12
Seated Dumbbell Press
3x1...
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Oct 12, 2022
Legs With Bella
Legs with Bella
Squats: 5x12
Leg Press: 4x12
Leg Extension: 5x12
Romanian Deadlift (RDL’s): 5x8
Lying Single Leg Cur...
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Oct 6, 2022
Chest with Scalza
Chest
Barbell Bench Press:
6 sets: 16, 12, 8, 5, 5, 14
Incline Dumbbell Press:
6 Sets: 16, 12, 8, 5, 5, 14
Standi...
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Aug 25, 2022
Shoulders by Karolina
Little Diesel's favorite day, SHOULDER BOULDERS
Shoulders
Hammer Strength Shoulder Press: 4x12,10,10,8
Seated DB ...
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Aug 25, 2022
Arms by Tom Reilly
Want huge arms ?? YOU SURE DO!!
Follow this workout brought to you by Tom himself!
Arms:
Biceps
Tri-set: 4x12 R...
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Aug 25, 2022
GOT LEGS??
Athlete Nicole Carlucci or as you all know her NAKEDVERSACI loves leg day!
Follow this workout and grow those LEGS...
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