Workouts
Feb 9, 2023
Greg's Landmine Gauntlet
Landmine Squats: 5x10
Landmine Thruster: 4x10
Rotational Single-Arm Press: 4x10
Landmine Antirotation: 3x10
Sp...
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Jan 30, 2023
Sarah's Shoulders
Standing Barbell Press: 4x8
Arnold Press: 3x10
Seated Dumbbell Press: 3x12
Lateral Raises: 4x10
Reverse Pec Deck: 3x...
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Jan 24, 2023
Full Body Circuit Training with Toni
5 rounds completed as fast as possible.
Time yourself and aim to beat next time!
Start round 1 with 20 reps each ex...
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Jan 24, 2023
Push Day Workout with Justin
Flat Dumbbell Bench Press: 4 sets of 6-10 reps
Incline Machine Press: 3 sets of 8-12 reps
Dumbbell Flys: 3 sets ...
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Jan 24, 2023
🍑Glute & Hamstring Workout with Jackie
Warm Up:
Banded Side Shuffles: 15 steps each direction
X
Body Weight Squats: 3x15
Hip Thrusts: 3x8-12
B Stance...
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Jan 24, 2023
Lauren's Body Weight Blitz
30 seconds jumping jacks 30 seconds mountain climbers 30 shoulder taps 20 jump squats 10 inchworms 20 Russian twist...
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Jan 23, 2023
Arnone Arm Day
Bicep Curls:12/10/8/6 reps
Hammer Curls: 4x8
Zottman Curls: 3x10
Tricep Extension: 15/12/10/8
Reverse Grip Tricep Pu...
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Jan 17, 2023
Scalza Back Attack
Barbell Rows: 3x8
Single Arm Dumbbell Row: 3x12
Seated Cable Row: 4x10
T-Bar Row: 4x8
Lat Pulldown: 3x10
Hyperextens...
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Jan 9, 2023
Greg's BEAST Leg Day
Barbell Squats: 4x6
Barbell Lunges: 4x12 (each leg)
Leg Press: 4x8
RDL’s: 3x12
Leg Extensions: 3x20
Standing Calf Ra...
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Jan 2, 2023
Justin's Chest Workout
CHEST DAY:
Barbell Bench: 4x10
Incline Dumbbell Bench: 4x10
Peckdeck Fly: 4x10
Incline Dumbbell Fly: 4x10
Dips: 3xAM...
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Nov 29, 2022
Sculpted Scalza Legs
Barbell Squat: 4x6
RDL’s: 4x6
Leg Press: 4x10 (last set – drop weight in half & do 15)
Leg Extension: 3x15
Ly...
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Nov 29, 2022
Huge Fat Chest day
Flat DB Bench: 4x6
Incline DB Press: 4x8
Cable Crossover Raises: 3x15
High Cable Crossover: 3x15
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