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By Thor Davis
Always remember to warm up and do those Dynamic stretches we all know and love!
Seated Cable Rows
4×25 (last 5 reps squeeze at bottom)
Dumbbell Pull Overs
2 Sets 25 /2 Sets 15 (slow pace)
Bar Cable Pull Downs
4x25 (last 5 reps squeeze at bottom)
Single Arm Dumbbell Rows
5x8 Reps (Increase Weight) Hard Squeeze *be sure to pull DB to hip*
Cable Rope Pull Downs
4x25 Reps (squeeze at Bottom)
Dead Lift (percentage of Max)n 5x5 - 1. 50% 2. 65% 3. 70% 4. 80% 5. 90%