Push by TONI
Aug 25, 2022
Athlete Toni LOVES to push her limits!
Follow her push day workout and get moving!!
Push by TONI
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Standing Overhead Press: 3x8
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Cable Crossover: 4x10
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Overhead Rope Ext: 4x10
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Bradford Press: 3xAMRAP
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Dumbbell Lateral Raise: 3x12
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Incline Dumbbell Press: 3x10
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Reverse Tricep Extension: 3x10
