Arnone Arm Day

Arnone Arm Day

Bicep Curls:12/10/8/6 reps

Hammer Curls: 4x8

Zottman Curls: 3x10

Tricep Extension: 15/12/10/8

Reverse Grip Tricep Pushdown: 4x15

Close Grip Bench: 3x8

Reading next

Scalza Back Attack
Lauren's Body Weight Blitz

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.