Legs By Massaro
May 09, 2022
Legs By Massaro
SUPERSET
Leg extensions into seated hamstring curls
4x15
Hack Squat: 4x15/12/12
(Drop set until 25 reps)
Seated Calf Raises
4x12-15
Laying Hamstring Curl
3x12-15
Leg Press
5x20/15/12/12
(Drop set until 25 reps)
SUPERSET
Barbell RDL to Bodyweight Calf Raises 3x12-15
