Top Three Supplements For Beginners
It's a New Year and like most people, that means new goals!
If you're getting started with your fitness journey, now more than ever the chances are you have a bulk of information already on hand regarding your training and diet plan.
This should give you a good start, but somewhere down the road, you will be met with the need to enhance your intake in order to fill some gaps.
This is where we come in.
For instance, you’ll come across tons of Protein Powders, Amino Acids, Pre-Workouts, and many more; these denote the most common categories of supplements created to meet the dietary requirements of athletes. When choosing a supplement, you want to be sure that it can fulfill your specific fitness needs. Not just buy something because someone told you – do your research!
It is imperative to note that dietary supplements are not meant to replace your daily meals. Rather, these formulations only complement your nutrition supply which comes from raw and unprocessed foods like lean meat, vegetables, fruits, and dairy. For instance, as a rule of thumb, your meals should supply you with 1.5-2 grams of proteins per kilogram of your body weight. This should lay a good nutritional foundation, which you can complement with dietary supplements.
Below, we will discuss some of the basic categories of nutritional supplements beginner athletes should know about.
Creatine is a well-known term among professional as well as amateur bodybuilders. Fundamentally, it is one of the natural energy sources in the body.
While average individuals have enough creatine in their bodies to support their day-to-day tasks, the case of bodybuilders and athletes is different. The body’s normal creatine levels are generally insufficient to support athletic moves and activities involved in bodybuilding. Therefore, fitness trainers must replenish their creatine levels through supplements. Not only do these supplements keep your ATP reserves from depleting, but they also enhance the limit of creatine you can have in your body.
Get your Creatine here: https://www.vmisports.com/products/creatine-monohydrate?variant=40168245166134
The mixture of protein isolated from the whey of milk is called whey protein. It comprises casein and whey and is one of the most incredible dietary add-ons for bodybuilders. This protein supports muscle mass gain and weight loss, both of which are among the primary objectives of bodybuilding and fitness training.
In technical terms protein boost amino acid levels in the body and improve protein synthesis. Since whey protein is highly bioavailable, most of its supplements are better suited for post-workout use.
One of the best whey protein supplements you can get to boost your bodybuilding gains is ProtoLyte® 100% Whey Isolate Protein - https://www.vmisports.com/products/protolyte-whey-isolate?variant=32560166076470
Protein absorption and synthesis are vital processes that not only help with substantial bodybuilding gains but also support your routine activities and work. One of the most important elements in this regard is your amino acid reserve in the body. There are different types of amino acids; some are produced in the body, while some must be supplied to the body through diet.
The amino acids that are not produced in the body and must be taken through the nutrition supply are called Essential Amino Acids. The ones that carry substantial significance for bodybuilding are called BCAAs, or Branched-Chain Amino Acids. Most bodybuilding supplements are based on BCAAs. The primary function of these amino acids is to stimulate protein buildup in muscles and prevent muscle breakdown, both of which are essential processes for bodybuilders.
Several BCAAs are available on the market. But again, the quality of ingredients remains an obligatory matter. One of the best BCAA plus EAA supplements is Aminogex Ultra™ EAA + Hydration - https://www.vmisports.com/products/aminogex-ultra-bcaa-powder?variant=42401846215
The supplements mentioned above help beginner athletes kick-start their bodybuilding journey and race toward getting jacked. However, you must choose the right supplement to fulfill your requirements. This discussion essentially comes down to whether you want to enhance your energy levels before hitting the gym or promote recovery after the workout; ensure that your supplement helps you with that.